Wheat porridge with raisins, 10 servings

Wheat porridge with raisins and corn by Art Life is made from natural, high-quality ingredients, which gives it excellent nutritional and biological value, without added flavour enhancers. Enriched with wheat bran and lysates of propionic bacteria, it provides the body with beneficial substances, supports the work of the gastrointestinal tract, strengthens the defenses and increases vitality. Fructose, used as a sweetener, is safe for people with high blood sugar levels.

Every meal should be balanced, i.e. contain protein, fat and carbohydrates. This "golden rule" is especially important for breakfast, which should provide a quality start to the day and a strong burst of energy. Wheat porridge with raisins and corn is a combination of natural and easily digestible ingredients, high nutritional value and low calorie content (only 143 kcal per serving). It supports the coordinated work of the gastrointestinal organs, maintains optimal blood cholesterol and glucose levels and helps increase vitality.

Raisins are very rich in potassiumwhich is essential for the health of the heart, blood vessels, kidneys, bones, muscles and nervous system. Dietary fiber help cleanse the gut and are important for maintaining healthy gut flora. Propionic acid bacterial lysates normalize lipid metabolism, provide prophylaxis against anemia, heart disease and protect the body against bacterial, fungal and viral infections.

Millet flakes are rich in vitamin-mineral complex and have a beneficial effect on lipid metabolism, helping to control cholesterol levels. The Corn is a valuable source of dietary fiber, potassium, magnesium, phosphorus, vitamin E and other beneficial substances, and its regular consumption can reduce the risk of developing cardiovascular disease and diabetes.

Raisins represent a unique way of preserving valuable substances, increasing their quantity up to ten times compared to fresh grapes. They contain vitamins A, B1, B2, B5, B6 and C, as well as minerals such as iron, boron, magnesium, calcium, potassium, chlorine and phosphorus. Rich in fiber, raisins have a positive impact on the overall health of the body.

Wheat bran are the coarse husk of the wheat grain, which contains up to 90% of all the beneficial substances in the grain. They are rich in vitamins B1, B2, B3, B6, B9, A and E, minerals such as zinc, sulphur, manganese, phosphorus, magnesium and calcium, and especially fibre. Bran contributes to detoxification of the intestines, maintenance of healthy intestinal flora, normalization of blood sugar levels and appetite control.

Propionic acid bacterial neutralizate represents fragments of these bacteria and their metabolites, which after entering the intestine immediately begin to act as a valuable biomaterial for the body. This ultralysate enriches the diet with B vitamins and other beneficial nutrients, stimulates the growth of bifidobacteria, aids detoxification, increases antioxidant protection, activates the body's resistance to various infections and normalizes lipid metabolism.

Recommended: as a substitute for complete nutrition, as an additional enrichment of the diet with useful trace elements, for people who control body weight, cholesterol and blood sugar levels, have diseases of the cardiovascular system, gastrointestinal tract, musculoskeletal system and those leading an active lifestyle.