Homemade porridge, 10 servings

Homemade porridge with apples and flaxseed flour by Art Life is delicious and nutritious, created from natural and easily digestible ingredients. It quickly restores vitality and energy. Included rice, corn and buckwheat are gluten-free and offer a rich vitamin and mineral composition. They serve as a source of valuable vegetable proteins and slow carbohydrates, providing a long-lasting feeling of satiety and helping to control appetite.

Rapeseed oil and linseed meal contribute to the diet with polyunsaturated fatty acids (PUFAs) and dietary fiber, promoting regular bowel function and normalizing cholesterol. The lactobacilli ultralysate supports a healthy balance of microflora, increases the nutritional value of the product and promotes resistance to infection.

Rice is rich in vitamin D, B vitamins, calcium, fiber, iron and offers a high content of slow carbohydrates, making it a powerful source of energy. Cholesterol and sodium free, it is often part of a variety of diets, improves bowel function, stabilizes glucose levels and supports cardiovascular health. Peptide ultralysate LB-Cs, based on Lactobacillus casei, is important for the immune system and maintains a healthy balance of the intestinal microflora by creating an acidic environment unfavourable to pathogenic microorganisms.

Buckwheat is a source of more than 50 valuable substances: iron, zinc, copper, manganese, folic acid, vitamins B1, B2 and PP, and is also a leader in plant protein content. This cereal contains a complete complex of essential amino acids, is high in fibre, has a low glycaemic index and is low in calories. Corn is a source of dietary fiber, potassium, magnesium, phosphorus, vitamin E and other beneficial substances, and when consumed regularly helps reduce the risk of developing cardiovascular disease and diabetes.

Flaxseed meal, a source of dietary fiber and vegetable protein, helps to gently cleanse the intestines and maintain normal flora, and with regular use can prevent various diseases, including diabetes and diseases of the hepatobiliary system. Rapeseed oilknown as "Russian olive", contains a balanced complex of Omega-3, 6, 9 fatty acids, superior in composition even to olive oil. Rich in vitamins F and E, it contributes to the normalization of cholesterol and strengthens the vascular wall.

Recommended: as a substitute for a complete meal and to enrich the diet with useful micronutrients, especially for people who monitor their body weight, cholesterol and blood glucose, suffering from diseases of the cardiovascular system and gastrointestinal tract, as well as for those who are active.